http://www3.Tescodiets.com/rss/tescodiets/top10.xmlTesco Diets offers personlised healthy eating & weight loss diets. Amongst the diets we offer are Light Choices, low Gi, low Fat & Mediterranean and health specific diet plans, such as gluten free. We also offer the Tesco Diets low carb diet and hold exclusive licenses in the UK for the 5-Factor and CSIRO Total Wellbeing Diet.en-gb120Thu, 15 Apr 2010 21:30:00 GMTCopyright (c) 2004 - 2009 by Tesco Diets. All Rights Reserved.http://www.tescodiets.com/images/tescodiets_logo.gifhttp://www.tescodiets.comhttp://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2106Fri, 09 Apr 2010 13:24:03 GMTThe Gi diet is based on research showing that foods with a lower Gi value have a less dramatic effect on blood sugar levels than those with a high Gi value. Of course, portion size and other dietary considerations still apply. Maintain energy, keep your blood glucose stable and feel fuller for longer following low Gi principles. Here are the foods to include in your Gi diet. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1644Fri, 29 Jan 2010 09:54:17 GMTThere are two ways to lose weight - burn more calories or eat less of them. It sounds simple right? So why is it so difficult to lose weight? Well, with our top 10 easy-to-follow tips to trimming calories painlessly, there are no more excuses... a healthy diet doesn't mean deprivation' http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2312Wed, 27 Jan 2010 17:29:41 GMTHelp to stretch your pounds further with these Top 10 grocery shopping tips.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1820Wed, 09 Dec 2009 17:04:25 GMTAn occasional slip is perfectly normal in any kind of weight loss plan. No one is perfect and a little indulgence can stop you slipping down that dark alley known as Binge Street. You also know that giving up a food can make you want it even more. However, there are some foods that just aren't worth the damage they do to your waistline. Here are 10 foods that we recommend kissing goodbye.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1780Wed, 09 Dec 2009 17:01:54 GMTThe diet industry is saturated with unhealthy weight-loss schemes that have led to a world of misconceptions when it comes to proper nutrition and health. This has lead to an explosion of unhealthy weight-loss behaviours so we decided it was time to dispell those myths once and for all. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2163Mon, 12 Oct 2009 12:30:20 GMTDo you wonder why every time you go on a diet, you end up regaining the weight and sometimes even more? If so, you might be able to identify with some of our diet dliemmas. Read on to see how many apply to you.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1775Tue, 24 Feb 2009 15:18:09 GMTYou might be familiar with the word "metabolism" but what does it really mean? Metabolism is the process of converting food to energy and our metabolic rate is the speed at which this process occurs. If our metabolic rate is slow or sluggish, we'll burn calories more slowly. So if you speed up your metabolism, you'll burn more calories, all day every day. Greg Landry has 7 simple steps to boosting your metabolism'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1790Tue, 24 Feb 2009 15:16:38 GMTYou've heard the old saying, "It's a case of mind over matter." But did you ever think such simple advice could help you lose weight? A positive attitude towards your weight loss can make the difference between yet another failed diet and lasting weight loss success. So use these 10 easy tips to get your mind in gear to reach that goal' http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1983Tue, 24 Feb 2009 15:15:48 GMTAre you so busy you have absolutely no time to work out? Or is your exercise routine the first casualty if you're under pressure? Well, with a little bit of creativity - and not a lot of time - you can fit exercise into your daily routine. Fitness pro, Raphael, has 10 easy ways to get fitter and burn more fat'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2088Tue, 24 Feb 2009 15:15:26 GMTYou know the type... some people never bat an eyelash when it comes time to order lunch or dinner. Ask them their weight and they probably don't know it. Question them about calorie count and you're likely to be answered with a blank stare. They are the naturally slim people who don't agonise over every meal. But what do they do that helps them stay at a healthy weight? They practice these 7 habits... http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1753Tue, 24 Feb 2009 15:14:35 GMTWhen it comes to matters of diet and fitness, do you sometimes find yourself wondering: Why weights? Well, fitness expert Joyce Vedral has some very good answers. If you believe aerobic exercise such as jogging or cycling alone is enough to get your body into tip-top shape, be prepared to have your bubble burst. In this exclusive, Vedral shares her top 10 reasons why you should be lifting weights...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=2148Tue, 24 Feb 2009 15:13:49 GMTIt's time to clean up those bad habits and even the tiniest of changes can help to put a bounce in your step. Follow these "Change Your Life" tips to lose weight, improve your nutrition and help stay slim forever.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1563Tue, 24 Feb 2009 15:13:23 GMTThese keys will enable you to become motivated and focused, as well as condition yourself to live a healthy and fit lifestyle. Notice we did not say 'ways to diet'. These are ways to realising a healthy lifestyle.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1252Tue, 24 Feb 2009 15:12:49 GMTHave you been trying to lose body fat, but find it comes off about as fast as the walking pace of a turtle? It's time to make changes and get things moving in the right direction - downward that is. Try these tips to help ignite some good, steady fat loss.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=10&code=24030&article_id=1354Tue, 24 Feb 2009 15:12:22 GMTIf you regularly spend a fortune on lotions and potions to make you look good and feel better, why not have a look in your kitchen cupboard and see what foods you can incorporate into your health and beauty routine?