Tesco Diets | Get Motivated

The secret of lasting weight loss

Thu, 05 Jan 2012 15:27:52 GMT

Do you think the success of your weight loss begins and ends with the scales? The secret of lasting weight loss has nothing to do with stones, pounds, kilos or even clothes sizes. We have the formula for lasting weight loss

Five Ways To Regain Control Of Your Eating

Thu, 29 Dec 2011 18:34:41 GMT

Successful weight loss is about successful CONTROL. That means you controlling food and not food controlling YOU. The eDiets motivator, Valerie Agnew, shares some important techniques.

10 Ways to Improve Your Body Image

Thu, 29 Dec 2011 18:18:30 GMT

Your image of yourself -- your Body Image -- shapes your thoughts, feelings and actions everyday. It can be the source of obstacles, feelings of lack and limitation, deep pain, and fear. But you CAN change it. Here's how...

Exorcise your diet demons ... for good!

Mon, 19 Dec 2011 16:32:35 GMT

If you're constantly thinking about food, diet, weight, size, you're not obsessed. You're possessed' The diet demons have got in and it's time to get them out' Exorcise those diet demons and get on track for healthy eating and healthy weight loss'

Feel fabulous - fast!

Mon, 19 Dec 2011 16:14:23 GMT

We all know that healthy weight loss is a gradual and steady journey. Yes, you can lose weight each and every week and see those scales dropping but it can also become very frustrating when you want to see results and see them NOW' Our Motivator, Valerie Agnew, knows a few things you can do to look better, feel better and get that better body NOW'

Willpower: how to get it & where to find it

Fri, 09 Dec 2011 17:15:51 GMT

The number one reason that people give for falling off the proverbial diet wagon is that they "have no willpower." So let us help you find - and keep - your willpower'

12 great binge busters!

Fri, 09 Dec 2011 12:15:45 GMT

Losing weight successfully isn't just about changing your eating habits. It's about looking at the bigger picture and seeing yourself in a new light. Susan Mendelsohn shows us how...

Maintaining your weight loss

Tue, 29 Nov 2011 12:31:16 GMT

Practically anyone can lose weight. But those who keep it off are a rare species. Theirs is not an entirely mysterious phenomenon - they stay slim by maintaining the behaviours that got them there. They eat healthier foods, decrease portion sizes and exercise. But how exactly do they keep it up? Here's how...

A new kind of DIET

Wed, 19 Oct 2011 10:03:32 GMT

Do you know that believing you're slim, trim and fit makes you slim, trim and fit? You are what you repeatedly do. If you go on doing things that make you feel unhappy, you will go on feeling unhappy. The question is: how do your change? You can change very quickly and easily - if you want to' Master Motivator, Valerie Agnew, shows you how...

Sleep your way to better health

Thu, 01 Sep 2011 11:40:07 GMT

How many times do you hit "snooze" in the morning? If you often drag yourself out of bed, feeling sluggish and sleep-deprived, you may notice that you're also more likely to steer your car into the drive-thru for a greasy breakfast sandwich or a sugary donut on the way to work. Why does it seem so much harder to stick to a diet plan when you're tired? Let's find out...

Slimming success in 7 steps

Fri, 18 Mar 2011 15:06:19 GMT

Losing weight is like climbing Mount Everest. Well it might not be that difficult, but each of these journeys requires its own kind of preparation. So just what do you need to put in your "backpack" for your weight loss journey? Julia Griggs Havey has the 7 steps you need to reach your target this time'

Are you exhausted? Take the quiz

Fri, 03 Dec 2010 12:27:46 GMT

December is well and truly upon us with the recent cold snap and the thoughts of "I'm too tired to exercise", "I don't have time to cook healthy meals", "My day is just too busy" mindset. Even people who really want to get healthy and get in shape can find that their lifestyle really doesn't help. So take our quiz to find if your lifestyle is making you exhausted.

Is stress making you fat?

Tue, 24 Feb 2009 13:00:36 GMT

Money worries, health, juggling home, job and kids...today's world provides ample stimulation to trigger stress. But did you know that this stress response could be making you fat? Here's how to beat stress and win the battle of the bulge

Diet failing?: How to succeed!

Tue, 24 Feb 2009 13:00:01 GMT

Have you tried every diet going but still had little weight-loss success? The problem may not be a lack of willpower, or even the types of plans you've tried. The problem could be that you are not ready for success. Preparing yourself mentally and physically before starting a weight loss programme is vital. In fact, it could mean the difference between reaching your goals or repeating diet history. Are you prepared this time?