http://www3.Tescodiets.com/rss/tescodiets/health.xmlTesco Diets offers personlised healthy eating & weight loss diets. Amongst the diets we offer are Light Choices, low Gi, low Fat & Mediterranean and health specific diet plans, such as gluten free. We also offer the Tesco Diets low carb diet and hold exclusive licenses in the UK for the 5-Factor and CSIRO Total Wellbeing Diet.en-gb120Thu, 15 Apr 2010 21:30:00 GMTCopyright (c) 2004 - 2009 by Tesco Diets. All Rights Reserved.http://www.tescodiets.com/images/tescodiets_logo.gifhttp://www.tescodiets.comhttp://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1662Fri, 05 Mar 2010 10:11:34 GMTDo you constantly suffer from an energy shortage? If you're juggling the demands of a career and family, it's not surprising that you may lack some luster on the energy front. Try our five-step "activity makeover" and you'll actually feel your energy levels soar.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1702Fri, 12 Feb 2010 15:08:27 GMTOur lives are more hectic than ever, so we look for convenience. And as a result, we're paying the price with our health' But don't fret, we've figured out how to get you out of this unhealthy lifestyle rut. Just take a look at what we determined to be the "lifestyle habits" of highly healthy people...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1515Mon, 30 Nov 2009 17:08:11 GMTApproximately 2.5 million people in the UK are known to actually have diabetes - and most of these cases are type 2 diabetes because of our growing obesity epidemic. Further to this, there are many people in the UK who suffer from diabetes but don't know it. Read on for more information on preventing and controlling type 2 diabetes.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1389Thu, 17 Sep 2009 11:07:27 GMTFoods not only can turbo charge your engine, but can be a great tool for upkeep as well, giving you the tools to ward off the regular wear and tear associated with as many miles as you've put on your body. If you're not already eating these superfoods, it's time to get in the fast lane. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1733Tue, 24 Feb 2009 15:06:37 GMTCellulite. The very word makes it sound like a terrible disease. In fact it's a fairly normal condition and nearly all women have some. It will help to eliminate toxins by eating more healthily, starting an exercise programme and incorporating some massage into your daily routine. Here's how.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1536Tue, 24 Feb 2009 14:19:36 GMTA recent study published in the American Journal of Clinical Nutrition has shown that individuals given a diet rich in cocoa powder and dark chocolate reduced their risk of heart disease. So does this mean we can all munch on chocolate to our hearts' content? http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1564Tue, 24 Feb 2009 14:18:39 GMTHypothyroidism is a relatively uncommon condition but one that has a significant impact on the lives of those affected. Thyroid function controls the metabolic rate and if its activity is impaired, the metabolism can slow down, causing weight gain. So how can we identify and treat hypothyroidism? http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1679Tue, 24 Feb 2009 14:16:58 GMTWhen it comes to reducing your risk for heart disease, we're used to hearing about saturated and unsaturated fats, but despite the familiarity of those terms, which fats are best remains confusing. Our Nutrition Team are here to guide you through the maze and help you make the smart choice'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1424Tue, 24 Feb 2009 14:16:26 GMTDo you think all yoghurts are pretty much the same? Well, have we got news for you. Yoghurt is a handy, low fat, nutritious snack - and now it is even better than ever. You have probably seen 'live' yoghurt or 'bio-active' yoghurt advertised on TV or sitting in the chilled section of your local supermarket - well, now might just be the time to try them. Our nutrition team looks at the pros of probiotics...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1533Tue, 24 Feb 2009 14:14:37 GMTA healthy digestive system has a positive effect on everything from your energy, moods and skin to your ability to fight off colds and flu this winter, and more serious illnesses later on. Here are 11 tips to keep your digestive system in tip-top health. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1223Tue, 24 Feb 2009 14:14:13 GMTSome people react badly to certain everyday foods that can be safely eaten by most other people. When this happens, even the tiniest amount of that specific food can cause a health risk. Symptoms can range from a mild skin rash to life-threatening anaphylactic shock. Our nutrition team has the full story...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1796Tue, 24 Feb 2009 14:12:41 GMTHave you ever watched a group of children at play and wished you could find a way to bottle their energy? Well we can't tell you how to do that, but we can tell you how to fight fatigue and boost your energy levels'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1427Tue, 24 Feb 2009 14:12:13 GMTGive a man a toolbox and set him loose around the house and he will probably start looking for things that need to be repaired. But men also need to take responsibility for their own health...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1800Tue, 24 Feb 2009 14:11:35 GMT"Boost your metabolism simply by swallowing this pill'", advertisers claim. That sounds great, doesn't it? If you are tempted by products promising quick and easy weight loss, you need to know that when it comes to losing weight, gimmicks don't deliver on their promises. So what is your metabolism and can some foods magically increase it? If not, what can? Dr Nancy Tice tells you how to burn more fat'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=29&code=24030&article_id=1529Tue, 24 Feb 2009 14:11:08 GMTSalmon, colourful veggies and nuts are just some of the best foods around to help you lose weight and protect yourself against disease. Tracy Parker and the nutrition team share the top superfoods for your health and your weight'