http://www3.Tescodiets.com/rss/tescodiets/fitness.xmlTesco Diets offers personlised healthy eating & weight loss diets. Amongst the diets we offer are Light Choices, low Gi, low Fat & Mediterranean and health specific diet plans, such as gluten free. We also offer the Tesco Diets low carb diet and hold exclusive licenses in the UK for the 5-Factor and CSIRO Total Wellbeing Diet.en-gb120Thu, 02 Feb 2012 21:30:00 GMTCopyright (c) 2004 - 2009 by Tesco Diets. All Rights Reserved.http://www.tescodiets.com/images/tescodiets_logo.gifhttp://www.tescodiets.comhttp://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1670Wed, 04 Jan 2012 15:26:16 GMTYou've probably heard that a weight-training programme is one of the best ways to shed fat while you create a more shapely body. But the weights area of your gym can be an intimidating place if you don't know where to begin. Don't Panic' Just use our easy 'cheat sheet' for getting a well-rounded workout with weights and start toning up and burning more calories. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1764Fri, 23 Dec 2011 11:44:39 GMTMost of us want the perfect body. While we might not be able to compete with Elle McPherson, we can do the next best thing...we can make the most of our good bits and hide our not-so-good bits' With the help of Joyce Vedral, it's easy to make your body look its very best - fast' http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1783Mon, 19 Dec 2011 15:57:58 GMTNot having time to exercise is the number one reason people give for not exercising' But it's easy to fit exercise into your routine with a little know-how...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=2170Fri, 25 Nov 2011 12:24:58 GMTRecently, I received an email from someone who enjoys reading my articles but still hates to work out and will do anything possible not to. However, in the same sentence, this person also asked for some sort of solution to their issue. It's the great dilemma: You hate to workout, but you know you must. Find out how to overcome your hatred'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=2063Tue, 11 Oct 2011 14:43:10 GMTHectic schedule? Chaotic lifestyle? Don't want to pay "through the nose" for an expensive gym membership and contend with waiting for equipment? If you actually DO want to work out, you're the perfect candidate for a home gym. Read on to find out how easy it is to set yourself up...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1185Thu, 22 Sep 2011 13:43:34 GMTWhat is the best exercise to burn fat? In reality, there is no 'best' exercise but there are certain cardiovascular exercises that seem to get the job done quicker and with more efficiency than others, as fitness expert Raphael explains.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1554Thu, 01 Sep 2011 12:35:27 GMTStudies have shown that couples who exercise together increase their chances of sticking to their programme by a whopping 90 percent. A partner can help encourage you when you're feeling at the end of your tether and help keep you focused and motivated when you are struggling. Try these tips to get the most out of working out.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1436Thu, 16 Jun 2011 09:14:09 GMTYou're so busy you have absolutely no time to work out, right? Wrong' Fitness expert Raphael Calzadilla is here with some quick tips to keep you moving...http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1199Mon, 12 Oct 2009 12:04:11 GMTPilates is a unique method of exercising developed from the 1920's by the legendary physical trainer Joseph H. Pilates. It combines both western and eastern philosophies to teach you about breathing with movement, body mechanics, balance, co-ordination, posture, spatial awareness, as well as strength and flexibility. http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=2062Thu, 19 Feb 2009 18:33:26 GMTYou want a smaller and tighter behind, right? You want the formula to achieve it, and you want some guarantees. I'm here to tell you that you can do it' I don't care if you have 10 stone or 1 stone to lose. You can make your bum smaller and firmer. Here's how...'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1683Thu, 19 Feb 2009 18:32:58 GMTTen minutes... 15 to 20 reps... no equipment... That's all it takes to sculpt your sagging stomach. Forget about costly gym memberships that'll never be used. Don't even think about expensive equipment that'll quickly become a dusty coat rack. It's time to get down to belly busting business'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=2157Thu, 19 Feb 2009 18:32:20 GMTPedometers are the latest craze in fitness, and they can work really well for people who don't have time for a set fitness programme. Experts approximate about 10,000 steps as the equivalent of the recommendation of 30 minutes of daily exercise, so by attaching a pedometer to your belt in the morning, you can check out how many steps you'll have notched up by night-time. And we bet you'll go further and further each day to reach that target'http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1448Thu, 19 Feb 2009 18:31:50 GMTLet's face it: Some exercises are simply more effective than others. If you are going to make the effort to incorporate regular exercise into your life, then you want to get the most out of each workout session. Raphael Calzadilla explains how you can.http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1777Thu, 19 Feb 2009 18:31:22 GMTWhat exercises really work to give you that six-pack stomach?. Well, if you have 10 minutes, here's the perfect routine for you... http://www.tescodiets.com/index.cfm?currpage=news&subsection=anArticle&department_id=27&code=24030&article_id=1893Thu, 19 Feb 2009 18:30:57 GMTConfused by all the noise on how to best work out? Don't fall for the myth that says you have to exercise hours on end to get results. Simple changes make a world of a difference. All you need is the formula.